Struggling to keep your nails healthy and strong? The answer is probably yes! Your nails are the result of a complex interplay of genetics, environment and lifestyle. They serve many functions: as a natural anchor for your skin, as a buffer against environmental elements, and even as a weapon against unwanted germs! And while they’re essential to your well-being, nail health suffers in comparison to hair and skin conditions. Here are some simple tips which will help strengthen your nails naturally:
How to strengthen nails naturally
Struggling to keep your nails healthy and strong? The answer is probably yes! Your nails are the result of a complex interplay of genetics, environment and lifestyle. They serve many functions: as a natural anchor for your skin, as a buffer against environmental elements, as a weapon against unwanted germs! And while they’re essential to your well-being, nail health suffers in comparison to hair and skin conditions. Here are some simple tips which will help strengthen your nails naturally: Keep them trimmed and short! Trimming your nails is damaging. If you keep them long, then the cuticles on your nails are constantly being exposed to friction and trauma which can actually cause them to grow weaker and less able to fight off infections. This can lead to broken nails, red, swollen and sensitive nails and even ingrown nails, which will ultimately cause pain and even bleeding. Keep your nails short and healthy by following these simple steps:
– Wash your hands
– Don’t touch your face
– Don’t pick your nails
– Don’t drive or use machines
– Avoid eating raw vegetables and fruits
– Try to get enough sleep
Eat well and avoid stress
Struggling to find time for exercise and healthy eating? Well, stress is a huge no-no when it comes to nail health. The impact of stress on nails has been well-documented, with research showing that overexposure to stress can cause nail breakdown, but also an increased risk of skin problems too! So, try to schedule your stress out by taking a break every so often and take care of yourself.
Get a natural source of moisture
Struggling to find time for a healthy, nutritious and nourishing diet? The best way to go is a natural source of moisture. Nails come in contact with lots of different things while wearing shoes, from friction to chemicals and even Exhibitionism! The best way to hydrate and nourish your nails is to use a natural foot soak or foot massage, such as the footbath or foot massage developed by the famous Dr. Shiatsu.
Protect them from UV rays
Struggling to protect your nails from UV rays? There are a few ways to go about this! The first is to wear gloves when you’re out in the sun and use a sunscreen when you’re outside. You can also wear NailGrip gloves which come with built-in UV shield to protect your nails from the sun’s harmful UV rays.
Give them a break every now and then
Struggling to make time for your nails? Give yourself a break every now and then. Take a break from wearing shoes and DO things that you usually do. Pick up a hobby, go for a walk or sit idle and relax. Give your nails time to chill and unwind before you tackle them again.
How to strengthen nails overnight
Ever wanted to take your nails to the next level but didn’t know how? Need to boost their strength but don’t know what? Nails grow quickly, so to get the most out of them, you need to put in the work! Luckily, there’s a sure-fire way to strengthen your nails overnight which involves baking. First, pre-heat your oven to 120 degrees Celsius (250 degrees Fahrenheit) and then line two baking trays with baking paper. Next, mix 2 tablespoon of baking powder with 1/4 cup of water and apply it to the nails. Finally, cover your hands with gloves and place them in the refrigerator for about an hour until the gloves are frosted with frost. That’s it! Let your gloves chill in the refrigerator for about an hour and then remove them and wash your hands well with soap and water. That’s it! Your nails are all set to go strong and strong nails are sure to follow.